Comparison and Creativity

Comparison and Creativity

I’m back from my walk, this morning’s a bracing one amidst leaf-strewn pathways as the days shorten and autumn draws in. I love this season of change (although I have to admit, not the one ahead). Some mornings I listen to classical music, others to...
The Embodiment of Recovery

The Embodiment of Recovery

In a couple of weeks time I am celebrating thirty-five years’ sobriety. For the uninitiated that means twelve thousand seven hundred and seventy-five continuous days without alcohol. Of any kind. That’s what surprises most people. “Not even a sip?” Nope. No sherry...
Friendship

Friendship

Friendship has surfaced in conversation with clients lately, and in all honesty, has been challenging for me over the years. As an only and an introvert shaped by parents who required my undivided attention (to co-regulate their dysregulated selves) being with others...
A matter of time

A matter of time

Despite being a writer of non-fiction, I prefer to lose myself in well written fiction (especially Kate Atkinson’s). So when I come across something un-put-down-able, the type that has me say, nay shout, “everyone should read this book”! I’m compelled to share....
Staylistening

Staylistening

Do you ever have the experience of a word, a single word, resonating so deeply that something seems to actually shift inside? It happened to me recently. I heard the word staylistening. Instantaneously something settled inside and I knew that’s what I would have...
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