Individuals contact someone like me for a variety of reasons, usually stemming from a desire to change something, or dissatisfaction of some kind. This can range from a nagging “I think my life could be more fulfilling” to “holy cow, my life’s disintegrating before my eyes” or somewhere in between. It’s my job to help you figure out how to move forward in the deliberate direction of your choice.
Some people are clear they want coaching, others therapy, and others are unsure, so let’s address the “what are we up to?” first. Being trained as both coach and psychotherapist, I utilise both skill sets as required in an integrated inclusive approach called Personal Consultancy*; for seasoned clinicians like me, a seamless and effective approach.
Individual sessions may be held in person, via webcam (Zoom) or over the telephone - determined by your location, schedule, concerns - which we will discuss when we make initial contact. They may be 60 or 90 minutes, again depending on a variety of issues we will explore.
I also offer Somatic Coaching. For those familiar with Strozzi Institute, Newfield Network, New Ventures West and Conscious Embodiment, you will already have an idea of the power of somatic coaching and I am delighted to work with graduates from all programmes to deepen their experience of somatics.
Individual sessions are generally held in person to facilitate somatic bodywork and standing practices, although some useful work can also be done via webcam (Zoom) or telephone when necessary. Some clients prefer the spaciousness of 90 to 60 minutes, and this is something we will explore at our initial meeting.
If you're ready to move forward, give me a call on +44 (0) 7894 714 853, email or contact me to see how a somatic coaching and/or personal consultancy approach can help you create and sustain change in your life.