Our Deepest Fear

Our Deepest Fear

”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to...

Staylistening

Do you ever have the experience of a word, a single word, resonating so deeply that something seems to actually shift inside? It happened to me recently. I heard the word staylistening. Instantaneously something settled inside and I knew that’s what I would have...
Choosing the right train, the right carriage

Choosing the right train, the right carriage

Images often come to me when I’m with clients, sometimes for sharing and sometimes just for me to ponder. A new one came recently, this one to share. I imagined a train, its journey representing the life we lead. Beyond the catchphrase “it’s the journey not the...
My Strozzi-versary!

My Strozzi-versary!

  Twenty years ago today, on 21st April 2001, Dr. Richard Strozzi- Heckler awarded me the certificate of Master Somatic Coach at the dojo in Petaluma, California. Those moments which seem frozen in time? Well, this was one. Another was the day I picked up his...
Making More Space

Making More Space

It’s very easy to say “take a step back,” “see the bigger picture,” “make more space,” “just detach” and, in my experience, much harder to do in practice. As I was working with someone today, I was taken by surprise when a fresh way to do this presented itself, so I...