A Guide to Focusing

A Guide to Focusing Have you ever wondered why some clients benefit from psychotherapy, and others not? It’s such a great question, underpinning all the other questions I try to answer. Fortunately, there’s a robust body of research which can point us...

How to choose a therapist

Choosing the right therapist for you is a significant step on the journey toward healing, recovery or personal growth. I say this from experience, personal experience. I’ve been fortunate to work with a handful of skilled clinicians over the years who...

The company you keep

“You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have me thinking? And most important, what do they have me...

Too Sensitive?

Much of my early life resounded to refrains of “oh, you’re just too sensitive” or “why can’t you just get over it?” or “when are you going to grow a thicker skin?” For many years I didn’t have the vocabulary to...

The imperfection of creativity

As a creative working with other creatives, I really appreciate Ira Glass’s perspective on how it feels to inhabit such shoes. In fact, I laughed out aloud the first time I saw this innovative presentation of the creative process. Hope you enjoy it as...