My friend and colleague at Stillpoint, Henry Johnson, has posted about Slouching – an excellent guide to (a) how we get stuck slouching at our desk and (b) how to undo the damage this causes over the long term, with simple exercises you can do at the office. If you need assistance or support making a commitment to the practices he recommends, contact me – I’m skilled in co-designing compelling ways to establish and sustain new habits such as these.
Recommended reading AND actioning: http://us2.campaign-archive1.com/?u=99d1120e2f8469808acf392f3&id=985c4e3685