Individuals contact someone like me for a variety of reasons, usually stemming from a desire to change something, or dissatisfaction of some kind. This can range from a nagging “I think my life could be more fulfilling” to “holy cow, my life’s disintegrating before my eyes” or somewhere in between. It’s my job to help you figure out how to move forward in the deliberate direction of your choice.
Some people are clear they want coaching, others therapy, and others are unsure, so let’s address the “what are we up to?” first. Being trained as both somatic coach and psychotherapist, I utilise both skill sets as required in an integrated inclusive approach – for seasoned clinicians like me, a seamless and effective approach.
Individual sessions are held in person when feasible and more often on Zoom/phone for standing practices and focusing with the felt sense. Some clients prefer the spaciousness of 90 minutes (rather than the ‘standard’ 60)
and this is something we explore at our initial meeting.
If you’re ready to move forward email or contact me to see how a somatically oriented therapeutic-coaching approach can help you create and sustain change in your life.
Your Somatic Coach
I also offer Somatic Coaching. For those familiar with Strozzi Institute, Newfield Network, New Ventures West and Conscious Embodiment, you will already have an idea of the power of somatic coaching and I am delighted to work with graduates from all programmes to deepen their experience of somatics.
Individual sessions are generally held in person to facilitate hands-on somatic bodywork with Zoom/phone for standing practices and focusing with the felt sense. I usually work face to face for 90 minutes or more, zoom sessions generally 60 minutes and sometimes more.
If you’re ready to move forward email or contact me to see how a somatic coaching and/or personal consultancy approach can help you create and sustain change in your life.