How to choose a therapist

Choosing the right therapist for you is a significant step on the journey toward healing, recovery or personal growth. I say this from experience, personal experience. I’ve been fortunate to work with a handful of skilled clinicians over the years who have in...

Too Sensitive?

Much of my early life resounded to refrains of “oh, you’re just too sensitive” or “why can’t you just get over it?” or “when are you going to grow a thicker skin?” For many years I didn’t have the vocabulary to...

Floating

Floatworks pod F l o a t i n g.  Weightless, warm, quiet, soothed, calming. Inviting? Especially at the end of a long day, gruelling week, or perhaps middle of the day to boost creativity? I need no excuse to head to Vauxhall’s tube station and the few steps to...

Resilience

There’s a lot of buzz about resilience at the moment. For good reason, it’s an essential component of surviving and thriving as a human being: survival of the fittest and all that. So when my colleague Tom Dillon asked some questions about resilience in...

Hail the Introverts!

I am mesmerised by RSA Shorts and have particular affinity for this one based on Susan Cain’s work on the benefits of introversion. If you identify with her description, there are other resources to explore – her book “Quiet: The Power of Introverts...
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