A matter of time

A matter of time

Despite being a writer of non-fiction, I prefer to lose myself in well written fiction (especially Kate Atkinson’s). So when I come across something un-put-down-able, the type that has me say, nay shout, “everyone should read this book”! I’m compelled to share....
Staylistening

Staylistening

Do you ever have the experience of a word, a single word, resonating so deeply that something seems to actually shift inside? It happened to me recently. I heard the word staylistening. Instantaneously something settled inside and I knew that’s what I would have...
Practice makes permanent

Practice makes permanent

Witnessing moments of mastery bring joy to my heart. That lovely sense of being uplifted, emotion rising, tears threatening, heart swelling…it’s a sense of being buoyed up toward something beyond our earthly plane. I happened upon Pink’s performance on BBC’s Graham...
Deep Focus

Deep Focus

Beyond the kind of stillness produced by fear-freezing, most of us have the capacity to be still, at least for a while. Some less so. I’m curious about this ability we have, especially as it relates to focus and presence, given these are my areas of key concern and...
Waiting can be good

Waiting can be good

“When your wings have suddenly and unexpectedly been clipped, maybe, just maybe, there’s more to learn by staying where you are.”Author unknown Someone I care about recently shared this at a time when they didn’t want to be in that...
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