AA Anxiety

This morning I baulked at the door of an AA meeting. As I hurried home through the early dawn light I thought to myself “If I can baulk at the door with a few weeks short of twenty-five years of sobriety under my belt, how must it be for the newcomer? Or the...

Bearing the Family Burden

Reading Angela’s piece on The Burden of Being the Feeling Bearer had me pause. For a while now, I’d forgotten this was my role growing up. I’d forgotten – conveniently – what a toll this took. But the reminder has been most timely. Only a week ago I was...

Truly Inspired

I’m working with someone recovering from a catastrophic medical emergency, veering between the dark days of discouragement and the lighter ones where a glimmer of hope shines through. Looking for inspiration for this person, I found this TED talk by Janine...

Trauma Resource

I’m most impressed with Heidi Hanson’s extensive website and offer it here as a trauma resource. Deeply familiar with trauma, from a personal and professional perspective, I am always on the hunt for information and support for recovery. Heidi has...

The difference between empathy and sympathy

One of the key things I remember from therapist-training is the definition of empathy – “imagine putting your elbow in the bathwater surrounding the client and from that, knowing how it is to live in their world.” Something about...
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