by Clare Myatt | May 26, 2017 | Blog, Service
Working somatically is one of the joys of my life. Describing it with eloquence certainly one of the challenges. My teacher Dr. Richard Strozzi-Heckler has often said “it’s like trying to learn to swim from a book” – better to jump in the water and actually...
by Clare Myatt | May 12, 2017 | Blog, Service
It may have been a while since you were in a room with others, being guided to breathe-ground-centre. Perhaps b-g-c- is an easy practice for you, readily incorporated into your daily life. How many repetitions have you managed? Well on your way to the three hundred...
by Clare Myatt | May 3, 2017 | Blog, Service
Try this. Fold your arms. Easy, effortless, no thought involved, right? Now try folding them the other way. Most likely unnatural, feels a bit weird and awkward, took some conscious thought and planning. You’ve just had the felt experience of the difference between...
by Clare Myatt | Mar 9, 2017 | Blog, Service
“The greatest gift you can give another is the purity of your attention.” Richard Moss, Author Someone I know (let’s call him Oliver) has been practicing slowing down, finding joy in the small things, remembering to take a breath....
by Clare Myatt | Mar 1, 2017 | Blog
When I’m tempted to numb with trash-TV, I’m sometimes able to drag my mind out of the soap opera gutter toward something meaningful, and just today I had such an opportunity. I was lucky enough to come across this engrossing TED-X talk by Laura van Dernoot...
