How to stop Slouching

My friend and colleague at Stillpoint, Henry Johnson, has posted about Slouching – an excellent guide to (a) how we get stuck slouching at our desk and (b) how to undo the damage this causes over the long term, with simple exercises you can do at the office. If...

History repeats itself

My friend and somatic coaching colleague, Meredith, has written a courageous blog about her experience with familial child abuse, how history repeats itself. I felt deeply moved by her wisdom and vulnerability in sharing such personal information. Thank you Meredith....

A good read

If you’re looking for an excellent exploration of leadership from a somatic perspective, here’s the book you’ve been waiting for: “Embodied Leadership – the somatic approach to developing your leadership” by friend and colleague...

The Art of Somatic Coaching

Dr. Richard Strozzi-Heckler, my teacher at Strozzi Institute, has just published a new book called The Art of Somatic Coaching. Having trained with him at Strozzi Institute since the late 1990’s, I acknowledge my bias. Yet this is a fascinating read for us all,...

Revelling in Review

End of year is a traditional time to review the last twelve months and prepare for the next. But how many of us get so caught up in making New Year’s Resolutions – usually based on regrets and disappointments – and fail to focus on the successes? In...
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