Not sober yet….

He snuck through the “out” doors on the bus, unseen by the driver. Wearing a suit, no tie, at first glance the man appeared to simply be flouting the rules. As the bus rolled on towards Paddington, his head leaned against the window and I had my first inkling all was...

AA Anxiety

This morning I baulked at the door of an AA meeting. As I hurried home through the early dawn light I thought to myself “If I can baulk at the door with a few weeks short of twenty-five years of sobriety under my belt, how must it be for the newcomer? Or the...

In search of the Dragon Tail

Working somatically is one of the joys of my life. Describing it with eloquence certainly one of the challenges. My teacher Dr. Richard Strozzi-Heckler has often said “it’s like trying to learn to swim from a book” – better to jump in the water and actually...

Remembering to Ground and Centre?

It may have been a while since you were in a room with others, being guided to breathe-ground-centre. Perhaps b-g-c- is an easy practice for you, readily incorporated into your daily life. How many repetitions have you managed? Well on your way to the three hundred...

From muscle memory to embodiment

Try this. Fold your arms. Easy, effortless, no thought involved, right? Now try folding them the other way. Most likely unnatural, feels a bit weird and awkward, took some conscious thought and planning. You’ve just had the felt experience of the difference between...

Random acts of kindness

“The greatest gift you can give another is the purity of your attention.” Richard Moss, Author Someone I know (let’s call him Oliver) has been practicing slowing down, finding joy in the small things, remembering to take a breath....

Vicarious Trauma

When I’m tempted to numb with trash-TV, I’m sometimes able to drag my mind out of the soap opera gutter toward something meaningful, and just today I had such an opportunity. I was lucky enough to come across this engrossing TED-X talk by Laura van Dernoot...

Bearing the Family Burden

Reading Angela’s piece on The Burden of Being the Feeling Bearer had me pause. For a while now, I’d forgotten this was my role growing up. I’d forgotten – conveniently – what a toll this took. But the reminder has been most timely. Only a week ago I was...

Truly Inspired

I’m working with someone recovering from a catastrophic medical emergency, veering between the dark days of discouragement and the lighter ones where a glimmer of hope shines through. Looking for inspiration for this person, I found this TED talk by Janine...

Floating

Floatworks pod F l o a t i n g.  Weightless, warm, quiet, soothed, calming. Inviting? Especially at the end of a long day, gruelling week, or perhaps middle of the day to boost creativity? I need no excuse to head to Vauxhall’s tube station and the few steps to...